In this episode, I'm sharing 9 free ways to support your nervous system — no cost whatsoever action steps you can start doing as soon as you turn off this episode! I'm also teaching my foundational workshop, Nervous System 101, on 2/1/2022. Tickets are $55, but if you need financial assistance, please send an email to [email protected] or DM me on Instagram (@iamlindseylockett). In Nervous System 101, you will learn what your Autonomic Nervous System is and how it works Polyvagal Theory distilled down in a way that even a 5th grader can understand how the Autonomic Nervous System is heavily involved in the development of many chronic and mysterious health conditions and "mental illnesses" how the different branches of your nervous system behave when under threat (ie. the difference between "fight" and "freeze" from a physiological point of view) what trauma really is and how it affects your brain why healing is a mostly subtractive process the 4 Pillars of Holistic Trauma Healing Seats are limited to the first 100 people, so reserve your spot TODAY! Buy a Nervous System 101 ticket. REPLAY IS SENT TO EVERYONE WHO PURCHASES A TICKET WHETHER YOU ATTEND LIVE OR NOT. FREE Training to Hack your Nervous System with Cold Plunges