Navigating our Kid's Emotions with Kristi Mears
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Description
In this episode, we talk to Associate Marriage & Family Therapist Kristi Mears about navigating our kid's emotions (and our own).
Some Key Takeaways:
Why emotion is information and what it's trying to communicate.
How to help our kids develop a set of tools to get their brains back "online."
How to handle our kid's emotions when we ourselves are dysregulated.
How to "observe, not absorb" our child's emotional state.
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Interested in Marriage and Family Coaching? We'd love to help. www.overflowcoaching.com
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