Mark White is the founder of men’s mental health app MEUS Practice. He also leads Run Grateful - a global running initiative, based on gratitude. His previous community building startup got him into Red Bull’s Amaphiko project, which champions social purpose entrepreneurs. Yet Mark’s drive has emerged from a dark place, of addiction and burnout. Just how has he transformed darkness into light? Listen in and find out! In this episode, you will learn the power of gratitude and ongoing self-awareness. How to overcome bad habits, ignore fear, prioritise your mental health and harness positivity to keep going when things look bleak. Discover your power of choice…and what to do with that power, finding a channel for your entrepreneurial spirit.