Hot girl's guide: Saying yes to life, pilates instructor advice + more
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Description
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding movement that works for you and navigating social media.
Connect with Mychele on Instagram and checkout her website.
Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here. Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris
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Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved exercise system. We start with an intimate look at his personal battles, from childhood ailments...
Published 04/04/24
Published 04/04/24
This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came out criticizing cycle syncing for women's fitness. And...
Published 09/27/23
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