Stay safe! Professional MMA fighter Chelsea Kyann LaGrrasse knocks out the basics of self defense. Chelsea uses real martial arts techniques to train in fitness, nutrition, and self defense in her workout course and popular TikTok account. Host Amanda Ogen and this week’s expert guest attack proper use and storage of self defense tools, tips for staying aware of your surroundings, and self defense techniques. Train like a fighter and follow Chelsea on Instagram: @chelseakyann How to GET FAR with the podcast: Subscribe to ‘How Did I Get This Far?’ and leave a rating and review with favorite tips, topic suggestions, and guest requests. Follow along on Facebook and Instagram @howdidigetthisfarpod See omnystudio.com/listener for privacy information.