In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk about Why we rejecting our highest values. The impact of holding on and being able to let go. Become aware of unconscious clutching The importance of trying new things. Working on the relationship with your body. Learning to trust your body. To reach out to Sarah go to @i_am_sarahadele www.sarahadele.com.au Sacred UNION INTERACTIVE COURSE & COMMUNITY https://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1 COMPLIMENTARY CONNECTION ZOOM  https://www.sarahadele.shop/product/52064 If you likey, please rate and review this podcast. For more resources such as coaching, retreats or challenges to go www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.