In this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely charging in life! We delve into the parallels between navigating towering waves and managing intense emotions. Jamie chats about the transformative effect of sauna sessions, ice baths, Wim Hof breathing techniques, and exercise, all contribute to creating a good life. He reflects on the transformative power of surrounding oneself with positive influences. Jamie recounts a pivotal moment when an intervention staged by his wife and family fell short in his battle with addiction. It was only after breaking his back and going on a massive bender that Jamie acknowledged the need for a drastic life change. He stresses the importance of learning from others who have faced similar struggles as a strategy for laying the groundwork for personal triumph. To check out more about Jamie go to his website. https://jamiemitcho.com or insta @jamie_mitcho This episode was brought to you by Monday Distillery. To check them out go to  www.mondaydistillery.com  For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.