In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them. We answer some questions that were sent through for us to work through. We talk about journaling practices what can help support us through challenging times. Checking in with your body. Dealing with triggering emotions like rejection, loneliness, grief, change in family dynamics, maintaining boundaries and the sheer amount of alcohol everywhere we turn. If you are struggling and need support please reach out to lifeline 131114 or Beyond Blue 1300 22 4636 Lyndal can be contacted via instagram @thesobrietygym For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol  Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.  Hosted on Acast. See acast.com/privacy for more information.