Ray Cappo is the singer of Youth Of Today and Shelter, two hardcore bands we grew up listening to. He's now a yoga teacher to the teachers and our new personal guru. His new book, From Punk To Monk, is out now. We chat about Marc Antony, which emails to respond to, moving upstate in 08, never having a real job, celibacy, pulling over on the side of the road to cook rice and lentils, the power of ghee, this missing ingredient in health food, removing low frequencies, how he felt on a raw diet, why is jiu-jitsu a sober man's sport? If he came up with his book's title himself, and we compare colored vinyl to non gold standard currency. instagram.com/raghunathyogi twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices