How can we, as entrepreneurs improve our fitness levels and do more exercise?   Fitness and exercise doesn't come naturally to everyone, unless you are fully committed or a personal trainer then you may find it a challenge to get out for a run or down the gym for a workout. This is even harder if you have dependants like kids or people you care for.   The challenges entrepreneurs and business owners face only makes it harder. Especially when you start out or you are going through a rough patch.   That said making exercise part of your routine is critical to support you in being successful in your business.   In this episode I explore the topic with personal trainer, fitness expert and entrepreneur Lynsey Treharne. She is deeply passionate about helping women get into the weight section of the gym but anyone can benefit from her passion, knowledge and experience.   How can we improve our fitness and wellbeing with the pressures of running a business?Is there a link between success in business and having a success fitness regime?How do you manage to fit exercise in when you have no two weeks that look the same?    Like this show? Please leave us a review here. *** Jeremy Jacobs is an experienced entrepreneur, business consultant, and mentor. He started his career in digital marketing, managing multi-million-pound campaigns for well-known global brands. He left that career to start 2 businesses including a food manufacturing company with his Mum which ran successfully for 13 years. He now works as a mentor and consultant for a wide range of businesses including start-ups and solo entrepreneurs through his marketing and management consultancy, Cookie Jar Consultancy. He has an MBA with Distinction from the University of Sussex. He is proudly neurodivergent and a member of the LGBTQ+ community. He lives in Sussex with his partner and their two dogs. Personal website: https://jeremyjacobs.co.uk Cookie Jar: http://cookiejar.info/   Social media accounts: LinkedIn: https://www.linkedin.com/in/jeremyjacobsuk/ Instagram: https://www.instagram.com/jeremyjacobsuk Facebook: https://www.facebook.com/jeremyjacobsuk Hosted on Acast. See https://www.acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.