In this episode, Mike shares his personal journey of overcoming anxiety and discusses practical techniques that have helped him improve his mental health and productivity. He emphasizes the importance of sleep and shares his evening routine for better sleep quality. Mike also talks about his morning routine, which includes meditation, breathwork, exercise, and cold plunges. He explains the benefits of journaling and shares breathing techniques that can be used throughout the day to regulate stress. Finally, Mike discusses the importance of transitioning from work to home and the overall importance of self-care. In this conversation, Mike discusses the importance of self-care and personal biohacking habits for business success. He emphasizes the integration of personal well-being and business performance, highlighting the interconnectedness of these aspects. Mike believes that understanding business deeply and prioritizing self-care are critical for leaders to excel in their roles. Takeaways Prioritize sleep for better mental health and productivity. Establish a morning routine that includes meditation, breathwork, exercise, and cold plunges. Journaling can be a powerful tool for self-reflection and mental clarity. Practice breathing techniques throughout the day to regulate stress. Create a transition ritual to shift from work to home and prioritize self-care. Self-care is essential for business success as it improves overall well-being and performance. Biohacking techniques can optimize physical and mental health, leading to increased productivity and focus. Integrating personal well-being and business success is crucial for leaders to excel in their roles. Understanding business deeply and prioritizing self-care are not separate but interconnected aspects. Chapters 00:00 Introduction and Context 02:29 Morning Routine: Sleep and Wake-Up 07:08 Morning Routine: Meditation and Breathwork 11:22 Morning Routine: Exercise and Cold Plunge 13:49 Morning Routine: Journaling 20:40 Throughout the Day: Breathing Techniques 39:47 End of the Day: Transitioning from Work to Home 45:28 Conclusion and Importance of Self-Care 10:32 The Importance of Self-Care 20:15 Biohacking for Optimal Performance 30:50 Integrating Personal Well-being and Business Success 45:49 The Connection Between Self-Care and Business If you want to talk about working with me, get in touch on [email protected] or https://www.linkedin.com/in/mikeadamscott/