In this episode, we cover the best exercises you can do to build a scary strong and resilient lower back. We also discuss practical ways to eliminate food noise and improve your relationship with food. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/G8x16etgVlk TIMESTAMPS: (00:00) — Intro (00:11) — Mike had a terrible workout (06:45) — Is the gym a sacred place? (14:11) — Kerry's POWER Breakfast (14:46) — Why you should still use ONE social media handle even if it's only ever been used for personal content (18:36) — Why learning more about fitness & coaching IS learning about business (20:10) — Maybe we WON'T be bringing "railing" back... (21:39) — The best exercises to strengthen your lower back (28:44) — Tactics for quieting "food noise" other than weight loss injections (33:25) — Are single-arm chest flies a good exercise or a waste of time? (38:02) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt