In this episode, we talk about new research pertaining to productivity (and a surprising way to improve it). We also discuss Jeff Bezos' recent move, differences in behavior between male vs female CEOs, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/70pyNrILwnM TIMESTAMPS: (00:00) — Intro (00:11) — If you're not following our IG (@personaltrainerpodcast)... You should be (01:33) — Mike made a nostalgic pre-workout swap (07:17) — New research around productivity (09:42) — Orange juice is CRIMINALLY underrated (15:42) — Why everyone should have to physically PAY (not auto-deducted) taxes for at least a few years (19:38) — More reasons to stop watching the news (26:46) — Elon Musk, believing online 'experts', & the key to a good Donald Trump impression (37:07) — A highly underrated TV scene (39:33) — Male Vs. Female CEOs (46:11) — The (in)accuracy of wrist heart rate monitors (47:50) — Why you SHOULDN'T build a membership (54:21) — The walking pad might be the greatest investment you can make (1:02:58) — Can we trust fast food calorie listings? (1:09:07) — Fiber or protein—which is more important? (1:17:02) — Sushi for breakfast? (1:21:03) — How lean do you need to be before bulking? You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt