In this episode, we waffle around talking about 2024 goals, habit changes for the new year, and a lot of good old-fashioned banter. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/srdL7elU6M4 TIMESTAMPS: (00:00) — Intro (00:11) — Our holidays, Mike's elite immune system, & our best methods for mitigating sickness (13:26) — The balance between politeness & health (23:14) — Mike's training goals for 2024 (29:58) — Why Mike wants to join a gym with a cold plunge (37:55) — Jordan's training goals entering 2024 (40:45) — Habit changes Mike would like to make in 2024 (47:11) — More of our goals for 2024 (57:06) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Michael Vacanti & Jordan Syatt