In this episode, we discuss how we manage our mental health, bulking strategies, drugs and alcohol, clean eating, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/dR3OCiq_CYM TIMESTAMPS: (00:00) — Intro (00:11) — Microplastics, testosterone levels, & what Mike actually means when he says he's "not scrolling" (04:56) — Mike has a theory about fiber, sugar, and optimal digestion (07:45) — We're bringing clean eating BACK (12:52) — Mike is a big mobility guy now (17:51) — Caffeine & artificial sweeteners (24:02) — Dating advice on the Personal Trainer Podcast (28:30) — Our experiences with bulking (& would we ever do it again?) (37:56) — Gratuitous nudity and sexual content in TV & movies (42:12) — Using pre-workout to stave off tiredness (44:08) — Total carbs vs net carbs - which should you count? (+ the definition of gluttony) (51:47) — Ways we manage our mental health (59:21) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt