In this episode, we have a "super food draft" in which Mike and Jordan pick their favorite "super foods" for their own "team." We also discuss collagen, colostrum, the Middle East, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/DrXmUDEqsbo TIMESTAMPS: (00:00) — Intro (00:11) — Mentorship calls, shows we're watching, & Jordan has a BIG announcement (05:41) — What would you buy for a home gym if you have $1,000 & minimal space? (07:30) — WTF is the deal with the current colostrum craze?? (13:00) — Are there any supplements EVERYONE should be taking? (17:01) — Is there any real merit to collagen? (21:16) — Conflict in the Middle East & the constant barrage of atrocity in the palm of your hand (32:56) — Can Pilates be enough for strength? (35:46) — Foam rolling: is it worth the pain? (39:38) — The "Super Food" Draft (49:48) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt