In this episode, Mike reluctantly tells a crazy story about him getting carjacked, we discuss the dangers of oatmeal (lol), training outdoors, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/FP2QuHmdkYM TIMESTAMPS: (00:00) — Intro (00:11) — Mind Pump & Mike's belated birthday (05:37) — Mike has cracked the code... (15:07) — An observation on recreational activity & fat loss (19:30) — Tips for getting into position on heavy dumbbell pressing (with a demonstration by Mike) (24:40) — Would you rather fight... (26:15) — Mike got carjacked (29:36) — Starbucks vs Dunkin' Donuts (38:55) — Outdoor training (44:33) — The dangers of oatmeal (lol) (53:02) — Keep your eyes (& ears) peeled for a Mentorship sale SOON You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt