Listen if: You want to learn how to be your best self in relationships.   This week on the podcast, Jess and Stef chat all about relationships - the good, the bad, and the messy, questioning society’s idea of what it means to be in a romantic relationship with someone and sharing anecdotes of ways they like to march to their own beat.   Hear about: - Normalising the idea that relationships aren’t perfect. - Redefining the idea of “commitment”, and accepting the constantly shifting nature of relationships. - Maintaining independence in a relationship. - Letting go of societal expectations and shame around relationships to live authentically and freely in the way that serves you best. - How to implement a ‘relationship check in’. - Where self work ties into relationships and how it can strengthen them. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.   Join our Facebook group at facebook.com/groups/howtwolivethepodcast    To get in touch, email [email protected].   CREDITS   Music by: Kinkora   See acast.com/privacy for privacy and opt-out information.