In this 45 minute menopause awareness session for employees, Menopause Coach Laura Shuckburgh will create a welcoming, open and reflective space. By the end of the session, you will: -Know what the menopause is and how it may be affecting you as an individual -Understand and be able to spot the symptoms -Know how to make simple workplace adjustments -Be confident in talking about how you are experiencing the menopause personally -Be in a better position to have sensitive conversations -Have been introduced to an internal network of like-minded individuals for ongoing support be able to take away a checklist of ways to enhance your wellbeing at work through the menopause