Introducing the new H.o.T Podcast Co-host - Sheila Treleaven [@sheilatreleaven]! Born in Canada, Sheila's journey started as a competitive swimmer from the young age of 8. Soon, she was breathing, eating, sleeping and living swimming - making the Canadian National Team and earning an NCAA Div 1 Scholarship. After her 4 years at college, without being 'Sheila the Swimmer' - she didn't really know who she was or what she could do. For the next 13 years, she shifted her focus on her career as a pharmaceutical sales rep and her family, without any real time spent on exercise or sport. But years later, she was pulled back into swimming by her brother. This eventually led to her first Triathlon at the age of 40. With great progress and results right from the get, at 42 - she decided to get her Pro card. Now 44, she recognizes that she's not the fastest Pro out there. But that's not why she does the sport anyways. She aims to show her girls that regardless of age & responsibilities there is always time for yourself, it is important to have personal goals. - SHOW NOTES / WEBSITE: https://www.humansoftriathlon.com/hotpodcast-sheila - FEEDBACK: to help us improve the show going forward, please take 5 minutes to share your anonymous and honest feedback here - http://bit.ly/hotpodcastsurvey - SUBSCRIBE, RATE & REVIEW: if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help the show out a ton! - HOSTS: Swapneel Chouhan, Robin Mayall, & Carlos (Charles) Galan - INTRO/OUTRO MUSIC: produced by Vasil Zguri at SoundPulse