Fabio Spiteri is a 44-year old ultra-endurance triathlete from the small country of Malta. Fabio's love for sport started at the age of 22, after he became a young dad wanting to leave his unhealthy past behind him. He started off as an 800m track runner then transitioning into Triathlons. In his years as a triathlete, he has completed 19 70.3s (PB of 4:24) 9 Ironmans (PB of 9:35), a Double-Ironman (in 26+hours), a Triple Ironman (in 45+hours), and is now eyeing his first Quintuple (5x) and Deca (10x) Ironman events. Tune in to this conversation to hear what pushes and motivates Fabio to keep going for these ultra distances, how he prepares for such demanding events (with Ironmans being just another training day/workout!), the Triathlon scene in Malta, and more! - SUBSCRIBE, RATE & REVIEW: if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help the show out a ton! - FEEDBACK: to help us improve the show going forward, please take 5 minutes to share your anonymous and honest feedback here - http://bit.ly/hotpodcastsurvey - SHOW NOTES / WEBSITE: https://www.humansoftriathlon.com/hotpodcast-fabio - HOSTS: Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan - INTRO/OUTRO MUSIC: produced by Vasil Zguri at SoundPulse