This episode was inspired by a question from one of our listeners. Rebecca wanted to know what she could do to look after her health so she could be the best version of herself at both work and at home! So being the health freaks that we are and with our experience with the human body we couldn’t wait to answer this question and share our knowledge. Obviously it takes a bit of energy running a business and you need your mind and body to perform if you are going to be able to grow and manage it successfully. Burnout in business is a real thing, but it’s something you can avoid as there's so much that you can do to look after your mind and your body and prevent any of these problems arising. So if you’re ready to learn our top health tips for ultimate performance - let’s begin. Things You’ll Learn in This Episode of Hustle With Heart: Why it’s vital to look after your health to perform at your best Our favourite health hacks The common mistake that many people make when making a health change Want more? Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing