Building the Foundation for Long-term Change
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Description
Sometimes it helps to get some clarity before even deciding what
long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours.
More Episodes
Here are some ways to improve life that AREN'T related to your physical
appearance.
Appearance does matter in some contexts, but they're not the only thing.
Sometimes we may lose perspective on this in our pursuit of
self-improvement. There may be other, more impactful ways you can strive
to...
Published 04/01/24
Published 04/01/24
Lacking motivation could be "laziness," but it could also be a sign of something deeper.
Published 11/25/23
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