Description
Taking a walk is a fantastic time to get your scheduled workouts done. A lot of people do one set of an exercise, breathe for a few seconds, then jump right into their exercise. That's great for endurance, but the ideal interset rest time is longer for building strength and muscle. Taking a walk in between sets helps us loosen up and stay active during our exercise period. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Here are some ways to improve life that AREN'T related to your physical
appearance.
Appearance does matter in some contexts, but they're not the only thing.
Sometimes we may lose perspective on this in our pursuit of
self-improvement. There may be other, more impactful ways you can strive
to...
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