Creating the perfect practice and fitting it in to already busy lives is something that can put a lot of people off exploring hypnobirthing. Today I want to give you a few tips on how to go about getting your Hypnobirthing practice in without having to carve out hours every night creating the perfect place for it. We also explore the idea of anchoring - tools that you can use to help your brain & body relax with more ease. These will form the basis for creating your birth environment when the time comes for your baby to make their way in to the world! I hope today’s episode helps you to see that little & often can be just as powerful a practice as long & luxurious relaxation rituals. Please do not be disheartened if the only time you have to focus on your birth is your 5 minute shower in the morning - use that time to focus on your breathing and give yourself a bit of peace… and if you can throw a few drops of essential oil in to the mix all the better! If you enjoy The Hypno-WHAT Podcast, I would be so delighted if you could take a couple of minutes to rate & review the show. It tells the podcast gods & goddesses that my content is useful and helps it reach more people, spreading the good word of birth far & wide! I would also love for you to connect with me on insta at www.instagram.com/birthingparentsclub to keep track of what I'm up to and see what Birthing Parents Club has in the pipeline! References El Alaoui C, Chemin J, Fechtali T, Lory P. (2017 Oct 26) Modulation of T-type Ca2+ channels by Lavender and Rosemary extracts. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5658086/ Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donations