Never tried a guided relaxation before? The short tracks on this podcast are a great place to start. This track is just over 6 minutes long and designed to be used wherever & whenever you need a quick reset and to check in with yourself & baby. The intention of this practice is for you to connect with your body & baby, recognising where you are at the present moment, acknowledging that & accepting it. I encourage you to notice not only the negatives, as our brains are so inclined to do, but also the positives. If you enjoy using this track, or would like to chat more about using hypnobirthing tracks to prepare for birth, I would love to hear from you! Just fire an email over to [email protected] or share your thoughts with the world and leave a wee podcast review! You can also find me on instagram - www.instagram.com/birthingparentsclub *Do Not Listen To Guided Relaxations While Driving or Operating Machinery* Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy