Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point. Episode 1 in the series explores a very brief outline of how birth works, looking first at what contractions are and then finishing by looking at birth hormones. If you want to hear more from me you can find me on instagram @birthingparentsclub. Check out my website to download my guided relaxation tracks, all priced at £4, or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding. Support this podcast at — https://redcircle.com/hypno-what-modern-hypnobirthing-with-claire/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy