Kim Rahir is a former journalist who transitioned into a health coach. She is a survivor of multiple sclerosis (MS) and has achieved the remarkable title of European Champion in Master Weightlifting. Kim is on a mission to empower women to embrace muscle and strength as a comprehensive solution for various health challenges typically faced from their thirties onward. Kim's approach involves translating scientific insights into practical toolkits that can be readily applied to everyday life. Beyond her professional pursuits, she is a mother of three grown children. Originally from Germany, Kim now resides in Spain, adding an international dimension to her life experiences and expertise. https://kimrahir.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.