A proven path to transform you from burnout to thriving in a few simple steps...You are the dam. The kind that holds back water. As in Hoover... You'll discover why inside the pages of this book. Grasping this concept will change your life. It will also make you uncomfortable. You might even have a eureka moment and say Aha! How are we the dam? We regulate our inflow and outflow. We are constantly filling ourselves up or draining ourselves of our reserves, or a combination of both. We are simply the flow of energy through us. How we regulate it is everything... That's what you'll discover as you read this book. How to manage inflow and outflow.How to get rid of burnout.Reduce overwhelm.Regulate your emotions.When we find the proper balance between being filled up and pouring out that is sustainable, we have achieved the sweet spot. https://ericrecker.com/ https://www.facebook.com/eric.recker.1 https://www.instagram.com/docrecker/ https://twitter.com/docrecker https://www.linkedin.com/in/eric-recker-583849278/ Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.