Joining me on today’s podcast is one of social media’s best known medical doctors and nutritionists, best selling author and podcast host - Dr Hazel Wallace aka @thefoodmedic. After working as a doctor in the NHS, Hazel took the decision to leave and go full time building her business. In light of the widespread confusion and biased information around health and nutrition, Hazel has dedicated her time to educate and improve the lives of others globally. Our conversation delves into various aspects of nutrition and its impact on both physical performance and mental well-being. Hazel sheds light on the profound shift in mindset individuals experience when transitioning from nourishing their bodies for aesthetic purposes to focusing on performance. Additionally, we explore Hazel’s new found passion for running and strategies for optimal pre, intra, and post-exercise nutrition.