Happy Thanksgiving! Today’s scienc-y episode is taking you on a deep dive of the physiologic and neuroscientific mechanisms of how gratitude transforms our life, and what the many benefits are of practicing gratitude! 3 References:  Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84, 377-389. Amin, A. (2014). The 31 benefits of gratitude you didn’t know about: How gratitude can change your life. Happier Human. Retrieved from http://happierhuman.com/benefits-of-gratitude/ Bartlett, M. Y., & DeSteno, D. (2006). Gratitude and prosocial behavior. Psychological Science, 17, 319-325. Chen, G. (2017). Does gratitude promote recovery from substance misuse? Addiction Research & Theory, 25, 121-128. Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). The impact of a brief gratitude intervention on subjective well-being, biology and sleep. Journal of Health Psychology, 21, 2207-2217. Krysinska, K., Lester, D., Lyke, J., & Corveleyn, J. (2015). Trait gratitude and suicidal ideation and behavior: An exploratory study. Crisis: The Journal of Crisis Intervention and Suicide Prevention, 36, 291-296. Lashani, Z., Shaeiri, M. R., Asghari-Moghadam, M. A., & Golzari, M. (2012). Effect of gratitude strategies on positive affectivity, happiness and optimism. Iranian Journal of Psychiatry and Clinical Psychology, 18, 164-166. Lin, C. (2017). The effect of higher-order gratitude on mental well-being: Beyond personality and unifactoral gratitude. Current Psychology, 36, 127-135. McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82, 112–127. Sheldon, K. M., & Lyubomirsky, S. (2007). How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. The Journal of Positive Psychology, 1, 73-82. Shipon, R. W. (1977). Gratitude: Effect on perspectives and blood pressures of inner-city African-American hypertensive patients. US: ProQuest Information & Learning. Accession Number: 2007-99018-513. Tsang, J., Carpenter, T. P., Roberts, J. A., Frisch, M. B., & Carlisle, R. D. (2014). Why are materialists less happy? The role of gratitude and need satisfaction in the relationship between materialism and life satisfaction. Personality and Individual Differences, 64, 62-66. Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being. Social Behavior and Personality: An International Journal, 31, 431-451. Wood, A. M., Maltby, J., Gillett, R., Linley, P. A., & Joseph, S. (2008). The role of gratitude in the development of social support, stress, and depression: Two longitudinal studies. Journal of Research in Personality, 42, 854-871.