⭐️ I spent a day with Buddhist Monks to learn the truth about meditation ▸Sign up for a free 60 day Headspace trial using code ANTHONY60 💥NEW YOUTOOZ FIGURE: https://youtooz.com/products/anthony-padilla  🧨HUGE thank you to Shifu Shi Yan Ming: INSTAGRAM: https://www.instagram.com/usashaolintemple/ TWITTER: https://twitter.com/usashaolin TIK TOK: https://www.tiktok.com/@usashaolintemple YOUTUBE:https://www.youtube.com/usashaolintemple ▸ Study or learn with Shifu on Patreon or usashaolintemple.online. The USA Shaolin Temple is a 501(3)c nonprofit which is community run and all earnings go to subsidized memberships/ operations of the temple.  🧨HUGE thank you to Shi Heng Yi : DEDICATED COURSE: https://shaolin.online/ FREE CONTENT: https://www.shihengyi.online/ 🧨HUGE thank you to Eve : INSTAGRAM: https://www.instagram.com/meditatewitheve/?hl=en 🎥Crew ▸ Creator, Director, Writer, etc - Anthony Padilla ▸ Executive Producer - Alessandra Catanese ▸ Producer, Co-writer & Research - Elise Felber ▸ Director of Photography/Gaffer - Kathy Sue Holtorf ▸ Camera Operator - Amber Steele ▸ Camera Operator - Matthew Faulkner ▸ Camera Operator - Garret Mckenna ▸ Social Media Manager - Mallory Myers ▸ Editor - Mike Criscimagna AKA Mork Crispy ▸ Assistant Editor - Patrick Horba ▸ Assistant Editor - Ash Duckworth ▸ Assistant Editor - Nikki Blacklock ▸ Sound Editor - Gareth Hird ▸ Post PA - Levi Villalpando ▸ PA - Joshua Dozier ▸ Thumbnail Artist - Dill Toma ▸ Captions - Davy Gerichten 🎵Theme Music Composer - Matt Good AKA The King of Emo Learn more about your ad choices. Visit megaphone.fm/adchoices