Constant stress and anxiety has become a norm now-a-days. Handling office/college/personal life/relationships/career everything at the same time could take a significant toll on us mentally. But, what if there was a simple exercise that could take away all the stress from us magically?!! What if there was a simple exercise that could make us feel better in just a few seconds?! Does something like that really exist?! YES, IT DOES :). Others call it "Deep Breathes", I call it magic ;). Deep breathes, thought might look very simple can have a significant impact on our emotional well-being :). No matter how stressed we are, it could make us feel better in a matter of minutes :))). Put your headphones on and listen as I share the 'magic' with you :))) -- Follow IK on Insta - https://www.instagram.com/idhayathin.kural -- Please share my podcasts with your close ones and help me gain a better reach _/!\_ -- If you haven't followed/rated Idhayathin Kural yet, kindly consider doing it right now :)