"To bend over backwards" means to make a big effort or go out of your way to help someone or achieve something, even if it's difficult or uncomfortable. The origin of this phrase is a bit unclear, but it's thought to come from the physical act of bending your body backwards, which can be really hard and uncomfortable. So, when you say someone is "bending over backwards," it's like saying they're doing something really hard or uncomfortable to help out or get something done. Tune in and have a great day! - Get exclusive episodes on IELTS Speaking parts 1, 2, and 3: https://linktr.ee/sfspremium Book a class with Rory here: https://successwithielts.com/rory Our course on Phrasal Verbs: https://successwithielts.com/podcourses Find an IELTS Speaking Partner: https://links.successwithielts.com/ieltspartner Our social media: https://linktr.ee/successwithielts © 2024 Podcourses LLP Learn more about your ad choices. Visit megaphone.fm/adchoices