Get ready for a deep discussion with special guest Sarah Savoca! Sarah is a mental skills coach for athletes.  Sarah takes us on her inspiring journey from being a division one athlete to carving out a successful niche as a mental skills coach. Discover how mindset work is pivotal for athletes to overcome mental hurdles and shine in their sports. We'll also uncover Sarah's strategies for Instagram success, which has significantly boosted her client consultations. Learn the importance of having fun on social media while  experimenting to find what clicks, and the value of consistency. This episode is packed with actionable insights for anyone looking to understand how to leverage social media for business growth. What You'll Learn: How Sarah's own challenges as an athlete fueled her passion for helping others through mental skills coaching. The importance of using past experience to define your wellness brand. The role of consistency and experimentation in Sarah's Instagram success and client engagement. The compound effect of consistent effort over time to fuel higher income months Don't miss this chance to dive into the transformative world of mental skills coaching with Sarah Savoca and pick up tips for your business and personal growth. Connect with Sarah: Follow her journey and insights on Instagram: instagram.com/coachsarahsavoca Explore her services and more at thesavocaco.com Get into the 100K Awaken 1:1 Business Coaching Program Here: ⁠⁠https://igniteurwellness.com/one-to-one-business-coaching/⁠⁠ Get the 100K Blueprint (free guide!) here: ⁠⁠https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/⁠ --- Send in a voice message: ⁠https://anchor.fm/ignite-ur-wellness/message ⁠ Support this podcast: ⁠https://anchor.fm/ignite-ur-wellness/support⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/message Support this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support