The unexpected will always hit us and will change the course of our plans, so how can we combat tha? Dr. Jaffe discusses the changes that hit us and how there's still a change to make a right along the way. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast...

Dr. Jaffe knows that we as humans always want something big, but we don't always get that all the time. He shares insight on his own experience going for something big as a new job and how daunting it was trying to get a job along with so many others, but still not letting it keep him down. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle...

Our brain processes results based off what we're trained in. That focus is what Dr. Jaffe talks about that can block us from getting over that mental hump we struggle with, so he discusses how we can create something for ourselves to shift towards a better focus. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do...

Relax & concentrate through Dr. Jaffe's words of wisdom as he guides us through a factor of meditation to be able to relax our nerves and be able to ask ourselves what will truly have our attention. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers...

While at a retreat, Dr. Jaffe talks about how we don't think about our consequences for our actions and leaves trouble in our head. To fix this, Dr. J wants us to control our thoughts by making the right choices and what we accept into our minds to better affect our thoughts & actions.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle...

Dr. Jaffe has mindset for us to take mental note of what we want and give it time to processs so that we can visualize it happening in our lives. This will help create a reality we can envision that we will appreicate and be happy with versus being doubtful of what we can accomplish.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress....

Juggling scarcity and abundancy, Dr. Jaffe jumps into this conversation of how we feel towards the 2 subjects and how it affects our actions towards others. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone, from...

Waiting is ok as Dr. Jaffe explains that the illusion of control that we may think we have is not the right kind of control we should have. There should be a better understanding of how we control ourselves to really understand how we can feel less pain.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. ...

We know what we experienced and it can be hard to change, but Dr. Jaffe knows how our brain operates and knows we can break the blocks in our brain to seek new truths. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone,...

Dr. Jaffe knows tha trust can be broken and when that happens, it's best to communicate how this trust was broken in the first place. This way, as Dr. J discusses with us, we can rebuild the trust and continue to do good. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The...

Unexpected changes happen, so let Dr. Jaffe talk to you about having to see what that change can bring to you and the best method of still moving forward with success. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for everyone,...

While living with recovery, it's important to stay accusomoted to your changes that keep you track. However others around you might not have the same limitations and might tempt you to fall into your traps if they don't understand your struggles and aren't there with you on the right path. So Dr. Jaffe hands out some good advice on fight such environment pressures to stay sturdy in what is right for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized...

Dr. Jaffe knows our current now won't always stay the same. We can always make changes despite what might not work right there. There's always something we can do right and just takes time and patience and we'll eventually reach the path we need in our lives. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do...

When it comes to our problems, we can fix them, but we just need the right tools to solve it. Dr. Jaffe discusses what kind of work we should be doing to develop the tools to help us beat our problems. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a...

While in recovery, it can be hard to be around the things that make you feel uncomfortable and close to falling back into your weaknesses. That's why Dr. Adi wants us to start prepping for these moments by becoming aware of what's bound to happen andbringing the right things to control your urges.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you...

Rock bottom can happen to anyone, but we don't have to always hit it when things get bad for us. Dr. Jaffe discusses what we might face isn't so bad and we got to stay up rather than the bottom.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...

Stay strong in life as Dr. J tells us no matter where we end up at, we can still fight to get to where we need to be, making the right compromises to get the path we want. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for...

Dr. Jaffe shares a perspectivve of how impact our intimacy can be within our relationship. It's more than just money and sex, it's about the true connection we feel without these material things. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide...

The purpose in being in a partnership is to have the choice to work together and understand each other. Dr. Adi makes it evident that we have to have these conversations to expose what keeps us up and down in life and to show up for each other. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the...

You may be stuck in your ways, but it's ok to step out of that comfort zone. However when challenges come along that path, Dr. wants us to know the simple concept of adjusting accordingly to what those challenges hold for you. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? ...

Dr. Jaffe believes that we can experience conflict in a better way than just yelling and throwing a tantrum. Instead we should be able to feel safe about disagreements and came to a natural understanding of helping each other instead of destruction.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What...

Arguments happens all the time in relationships and it can become tiresome. Dr. Jaffe needs us to ask why we argue and understand the deeper meanings within the arguements.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for...

Instead of critiquing yourself, Dr. Jaffe says you need to confirm and reward yourself with the right things you do in life to overcome that negative voice in your head. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The IGNTD podcast covers a wide range of topics for...

While being in a relationship, it becomes evident for your partner to point out some of your weaknesses and that's ok as Dr. Jaffe has us build comfort in this perspective to be able to accept more of what we can control. Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The...

Questions appear for everyone, but answers vary between anyone when it comes to the same questions. Either way, it all serves a purpose that we have to grasp as Dr. Jaffe goes in depth about understanding these patterns.  Loved this episode? Don’t forget to follow the IGNTD Podcast for more bite-sized information treats. We are hoping to hear from you again. Remember, how you hone your habits reflects how you handle stress. Don’t worry; you'll do great. What is the IGNTD podcast? The...