My daily self care routine& I CAN’T get enough
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“I have been in recovery for the past 2 years. And have made it 14 months.that’s great and all but now I felt I needed to start another avenue of self care and improvement. I started walking 5-10km a day and trying to eat better as a start.It was only a month ago a friend introduced me to the show after talking about self care and self improvement with a him. He sent me a link to the show and I gave it a listen that night. And now I literally can not get enough. From that night to now I listen to the show daily. I start my day with a cup of coffee followed by putting on my headphones pressing play and heading out for a walk. Within the last month I up’d my distance from 5-10km to 10-20km and it’s because of the show! Half the time I just press play and go and before you know it I have walked for a couple hours.
The podcast has changed my prospective on not just life but addiction as well. It puts me in to a very peaceful and mindful state and I can’t get enough nor can I thank you guys enough. Keep up the amazing job. Thank you for changing my life. Peace and love.
Kyle R.”
()^() via Apple Podcasts ·
Canada ·
12/10/20
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