Mental health and physical health are similar concepts: they both refer to states of well-being. Mental health includes your thoughts and emotions, feelings of connection to others, and ability to manage life’s highs and lows. We all have mental health challenges, just as we all have physical health challenges, from time to time. It’s important to monitor your mental health and seek help and support if you are concerned. Resources mentioned during the podcast can be located below, and within IHSA’s Assessing Your Mental Health Safety Talk.