So…January. Only 2000 years of it left. Just a joy of a month isn’t? Everyone is feeling fantastic, right? Well if, like us, you are wading through quicksand, then this is the episode for you. This week’s guest is a happiness teacher. At UCLA. To MBAs. Professor Cassie Holmes is an award-winning academic and social psychologist, who, nearly defeated by the grind, decided to learn how to have a more fulfilling existence. And - spoiler alert - it’s mostly about how we manage our time. Happily, she’s written a book about it called HAPPIER HOUR, full of practical tips and wisdom to help everyone find their happy hour. And guess what? It’s not about being richer or better looking. We talk about how paying attention, putting down our phones and thinking small rather than big are the keys to unlock happiness.  Learn more about your ad choices. Visit megaphone.fm/adchoices