Description
In This Episode, You Will Discover What hyperfocus is
The pros and cons of hyperfocus for adults with ADHD
How to leverage hyperfocus in our lives.
Links From The Podcast Access the Focus & Concentration course here
Get the Time Timer here
Learn more about We’re Busy Being Awesome here
Learn about 1:1 coaching here
Get the top 10 tips to work with your ADHD brain (free ebook!)
Discover my favorite ADHD resources here
Get the I’m Busy Being Awesome Planning System here
Get the Podcast Roadmap here
Hyperfocus: The Forgotten Frontier
Episodes 219 & 220: The ADHD Burnout Cycle
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In Episode 252: You Will Discover What Revenge Bedtime Procrastination is, specifically.
Why it’s especially prevalent in the ADHD community.
Practical strategies to support yourself so you’re getting the sleep you need.
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Published 05/20/24
In Episode 251, You'll Discover: What Delayed Sleep Phase Syndrome is and its relationship to ADHD The important role sleep hygiene plays in getting quality sleep Strategies you can implement immediately to start improving your sleep tonight Links From The Podcast Learn more about We’re Busy...
Published 05/13/24