All I want for Christmas is...Boundaries
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Do the holidays leave you feeling burnt out or uncomfortable? This time of year can be emotionally, physically, and psychologically taxing, if you do not practice the proper self care. The ladies of Imani State of Mind are giving you the tools to set the boundaries you didn't know you needed this holiday season.
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No matter the season or time of year, there’s always a reason to be in your garden. Sure, we have to tend to what we plant, but we also have to do the same for ourselves! Studies have shown the benefits and positive effects that gardening can have on our mental health. Join Dr. Imani and Meg as...
Published 10/20/23
Published 10/20/23
“It didn’t even happen that way. You’re just making things up!” Okay, but are you really? A term that dates back to the 1944 film ‘Gaslight,’ gaslighting is a form of emotional abuse by manipulating someone into questioning their personal experiences, feelings, perceptions, or even their sanity....
Published 10/13/23
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