In a society that romanticizes late nights at the computer, early mornings paired with multiple cups of coffee, and constant, maximum effort to achieve more, choosing rest has become the gift we all need to give ourselves. The ladies of Imani State of Mind chat about the importance of rest on your mental health.

Do the holidays leave you feeling burnt out or uncomfortable? This time of year can be emotionally, physically, and psychologically taxing, if you do not practice the proper self care. The ladies of Imani State of Mind are giving you the tools to set the boundaries you didn't know you needed this holiday season.

Have you ever asked yourself, “why am I always so busy?” If so, there may be something or some feelings you’re avoiding. The ladies of Imani State of Mind are slowing things down to identify your traumas, so you can begin to heal from them.

Have your moral codes been compromised? Learn how to face your decisions and heal from your life choices on the next Imani State of Mind.

Who are the Joneses and why does everyone want to keep up with them? You might be tempted to buy things you don’t need to temporarily boost your self-esteem or your status on social media, but the ladies of Imani State of Mind are diving deep into the psychological damage that comes with Keeping up with the Joneses.

Like all the other relationships in your life, your relationship with food should be a healthy one! If we are what we eat… WHO ARE YOU? Founder of Fit Men Cook, Kevin Curry, shares how his journey and relationship with food saved his life! Stay Connected with us! Email us at [email protected]

As we enter sweater weather and the days are getting shorter, do you  experience seasonal blues instead of seasonal cheer?  Find out how to handle that seasonal depression, also known as Seasonal Affective Disorder, so you can enjoy this holiday season! If you or anyone you know may be experiencing thoughts of suicide please call the National Suicide and Crisis Lifeline at 988. Stay Connected with us! Email us at [email protected]

How can we create better outcomes for Black women's mental, maternal, and physical health? Planned Parenthood LA’s nurse practitioner, Kara James, is stopping by to share the resources we need to know to help Black women advocate for their health.  Stay Connected with us! Email us at [email protected]

Parenting is hard and even harder when two parents are not seeing eye to eye. Are you struggling with protecting your peace while you co-parent with your ex? The ladies of Imani State of Mind are helping you find ways to co-parent without losing your mind. Tell us what's on your mind and email us at [email protected] with all your questions and comments or head to our website go.crooked.com/isom

Landing your dream job in Corporate America is only half the battle if you're Black. Microaggressions, code switching, and the feeling of having to work twice as hard as your white co-worker are just a few examples of being Black in Corporate America. The ladies of Imani State of Mind are shining the light on what it really means to be Black in corporate America. Tell us what's on your mind and email us at [email protected] with all your questions and comments!

Breakups are never easy and for some never easy to bounce back from. How does a break up mess with your mind? How long should I take to get over the relationship? The ladies of Imani State of Mind are breaking it all down to build you back up after that breakup!

Maintaining your mental health is difficult enough but developing a solid sense of self love to go with it can be even more challenging for those who are just introducing themselves to the path of self-development. The ladies of Imani State of Mind are encouraging self love ! We would love to hear from you! Please email us at [email protected] with all your questions and comments!

It’s time to switch it up…LITERALLY! The ladies of Imani State of Mind are going inside the mind of a person living Dissociative Identity disorder… or best known as Multiple personalities disorder. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

The ladies of Imani State of Mind are going inside the mind of a schizophrenic to reveal what it really means to be diagnosed with Schizophrenia. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Celebrities like Kanye West, Catherine Zeta Jones and Mariah Carey have come to say they are living with the medical condition known as Bipolar disorder. The ladies of Imani State of Mind are peeling back the many layers to this disorder and debunking the myths about living with Bipolar disorder. We would love to hear from you! Please email us at [email protected] with all your questions and comments!

Psychopath and Sociopath are terms used to describe people in our everyday conversations, but are we using the terms correctly? Do you really know the difference between them? The ladies of Imani State are taking a  deeper look into the lives of a psycho and sociopath.

There is a lot of talk about narcissism these days, and yet there are persistently misconceptions about what it is, what it looks like, what causes it, and how it affects others. The ladies of Imani State of Mind are setting the record straight on what it really looks like to be a Narcissist.

Content warning: This episode contains discussions of suicide. Systematic racism, police brutality and generational trauma all play a huge role into the mental health of the Black Community. The ladies of Imani State of Mind are taking a deep dive into what it really means to be Black in America and the harsh realities  race plays on the Black community's mental health. Resources if you or someone you know maybe struggling with suicide: Suicide prevention life line 1800-273-TALK Connect...

Anxiety is among the most common mental health conditions. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The ladies of Imani State of Mind are shedding a light on the realities of living with anxiety.

Grief…it’s the one thing we all will experience in our lifetime. The ladies of Imani State of Mind discuss the effects grief can have on your everyday life and how to live a healthy life while living with grief.

One recent study found that 1 in 7 women may experience postpartum depression in the  year after giving birth. Co-host, Meg Scoop shares her journey with postpartum depression and the importance of moms’ mental health after giving birth. Let's keep the conversation going! Follow us @imanistateofmind on Instagram and Email us at [email protected] Looking for more resources on postpartum depression? Check out www.postpartumdepression.org

Like the 80s hip hop group, Whodini, once said…Friends. How many of us have them? The ladies of Imani State of Mind’s besties are joining the conversation to take a deeper look on what it takes to make a friendship last and what role friendships play in your mental state.

Whether you are married, dating or engaged, relationships take work! The ladies of Imani State of mind are taking a deeper look into how your relationship with your spouse plays a role on your mind for better or for worse.

It’s time for a check in! What do you do when the news and the state of America make you feel hopeless and anxious? With the overturning of Roe vs. Wade and the right to abortions in many states, the ladies of Imani State of Mind are breaking down the impact this ruling may have on your mental.

What does it even mean to have a healthy relationship with your parents? How does your relationship with your parents play a role on who you are? The ladies of Imani State of Mind navigate this complex and at times difficult process of creating a REALationship with your parents