David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theory
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30 Miles | David on being driven to finish the last 30 miles of race with stress fractures [3:10]
Warrior Mentality | David explains the mindset of the warrior and being ready to die [6:34]
Total Accountability | What you’re doing to change what you see in the mirror [7:57]
Strategize Problems | Goggins on breaking down each problem one at a time [12:45]
Mediocrity | David exposes the mediocrity of life, being the best among the average [14:47]
On Attack | David on doing the hard things, staying uncomfortable, and attacking self [18:15]
Accountability Mirror | David shares how he started holding himself accountable [20:52]
The Governor | Goggins explains how your mind keeps you comfortable, the 40% rule [23:53]
Do You | The simple life David lives, why he stays to himself & how he earned it [27:46]
Alter Ego | David on creating Goggins’ strength from David’s weakness in the darkroom [29:03]
Cookie Jar | Goggins on who you are at your core and pulling from the dark side [31:31]
Negativity | Goggins explains using the dark side to power through the obstacles [33:06]
Taking Souls | Where things don’t go right what it takes to get through the suffering [35:50]
Insecurities | David explains finding drive in your insecurities and grinding every day [38:29]
The Chart | Goggins on outworking the “chart” as a tool to live a better life, facing fear [43:07]
Greatness | David on finding yourself, beating comfort, and being great [46:30]
Cultivating Drive | Goggins advice for turning inward and removing external insecurities [49:58]
Calloused Mind | David on doing what you hate, and being ready what life throws at you [52:45]
Happiness | David on happiness from willpower, failing, succeeding, and being awarded [56:49]
QUOTES:
“...motivation’s crap. Motivation comes and goes. When you're driven, whatever's in front of you will get destroyed.” [3:43]
“You can see me for who I am. Because I need to change who I'm not.” [8:39]
“You can't judge yourself off the so called competition that we have made up in our mind.” [10:49]
“On the other end of suffering is a world that very few, [...] have ever seen. It's a beautiful world. Because that's where you find yourself.” [17:14]
“the only way I became successful, was going towards the truth, as painful and as brutal as it is, it changed me.” [18:56]
“The very best may not be I’m number one. The very best is, ‘did I leave everything inside of me out there.’” [20:23]
“The mind has the tactical advantage over you at all times. At all times of your life, the mind has a tactical advantage over you. [...] It knows what you're afraid of. It knows your insecurities, it knows your deep dark lies and it starts to push you away from that shit. It pushes you in a direction that is comfortable.” [24:46]
“I chose the path of most resistance. Talent not required.” [27:34]
“...even the hardest man, in times of suffering, what we do is we forget how hard we really are.” [31:49]
“I had to use all this negative shit that was making me weak and horrible as a person, I had to use this as the power that now fueled me. I had to flip it on its head” [34:54]
“...seeing the other side, not being afraid to attack what was in front of me, has made me happy.” [35:21]
“When you can find drive in your own doubt, fear, insecurities, you become very unstoppable.” [41:
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