In this episode I have the pleasure to talk to a talented Italian violinist, Rosita Tristano, about her approach to finding a balanced and mindful mind-body connection when it comes to practicing an instrument. Rosita tells us about her journey and how she found Yoga teachings also useful for her violin practice and life in general. Rosita also mentions why we all need to be able to find some rest from our inner chat whenever needed, especially before and during an instrument practice session, and the many benefits of body awareness for music and any other activities we engage in. If you are studying an instrument, or even if you are a professional musician already, I am sure you will find Rosita's practical advice quite helpful and motivating. You can find Rosita and get in touch with her on Instagram @rositatristano. Take care and I'll meet you again at the next episode! Marcelo