🔔 Subscribe and turn on notifications to stay updated with new episodes. 👍🏽 Please leave a review, we appreciate all the support! 'There comes a moment that through your belief, you arrive. It’s like you leave the car, you don’t stay in the car. I’ve used my vehicle to get where I need to go. The realisation of my soul. That’s my home and it’s living in my heart, and it is in love and I spread it like a virus. Jesus Christ was 2000 years ago, he’s right here, right now. That’s what i’m saying. It’s you. God is within you. The light is within you.’ - @iceman_hof A huge honour and privilege to have Wim Hof get behind our Global Efforts in challenging the narrative around Mental Health and sharing his story. Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Armed with his motto 'what I am capable of, everybody can learn', Wim Hof is convinced that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. Wim has made it his mission to share what he’s learned with the rest of the world. And so he developed the Wim Hof Method: a combination of breathing, cold therapy and commitment that offers a range of benefits. With his Wim Hof Method, he teaches people from all over the world, from celebrities and professional athletes, to people of all ages, to control their body & mind and achieve extraordinary things. “He has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records. We are so excited to share with you this fantastic conversation with Founder Glenn Marsden about Wim Hof breathing, mental wellness, what is going on right now in the world and our connection to nature, to soul and to God. To find out more information on Wim, simply head to wimhofmethod .com or head to apple store today to download the wim hof method mobile app. For more information, you can also head to: Facebook: facebook.com/icemanwimhof Instagram: instagram.com/iceman_hof Youtube: youtube.com/user/wimhof1 👇🏼 To keep up to date with the Imperfectly Perfect Campaign, simply head to the link below to be across all of our latest news, shows, events and resources at: Official Website: https://www.imperfectlyperfectcampaign.org/ Youtube: https://www.youtube.com/c/ImperfectlyPerfectCampaign Instagram: https://www.instagram.com/imperfectlyperfectcampaign/ Twitter: https://twitter.com/imperfe25671910 Our work wouldn't be possible without contributions to further our global efforts. We appreciate all the support. https://www.paypal.com/paypalme/imperfectlyperfectc?locale.x=en_AU   The Imperfectly Perfect Campaign is creating awareness and not a substitute for professional advice. Should you need help, please refer to your nearest crisis numbers.   A big thank you to our voice over artist: Mike Christensen ( thevoicemonkey.com )