Alone time is something I have always welcomed, but I know that's not the case for everyone and recently I've been struggling with this more than usual. In this episode I talk about two mindset shifts to better enjoy your alone time, and two more tangible tips/tricks you can use to look forward to the next time you have a long stretch of time all to yourself. I also discuss the dopamine detox trend, and why it's important to not become overly independent. Find me on all socials with this link: https://hoo.be/shannonladd Music: Music by Mr Tav - Life's a Journey - https://thmatc.co/?l=29225877 Music by @mrtavmusic - Life's a Journey via @hellothematic