Welcome to the kick off episode of the Fall season of In Her Own World! In today's episode I talk about the main ways I have been filling up my own cup lately, and why I think breaking your people pleasing habit is vital to your peace. I talk about connecting with loved ones, how to get better sleep, how to work smarter (not harder) in the gym, my Fall season comfort shows, and more! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠ Amazon Storefront Podcasts mentioned: ⁠Fit Body Happy Joints with Dr.Shannon Ritchey Not Your Typical with Katelynn Nolan The Mel Robbins Podcast The Andrew Huberman Podcast Cover Art Photo Credit: Bridget Plate