Happy Friday! In today's episode I share my anxiety prevention tool kit. I grew up as a super anxious person, and didn't really discover ways to truly manage it until I was 21 years old. I'm 24 now and I can definitely say my anxiety has been under control for the longest period of time that I can remember! These are easy things you can do to prevent anxiety and panic attacks in the moment- write these down in your notes app to reference for the next time you're having an anxious moment! Find me on all socials with this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://hoo.be/shannonladd⁠⁠⁠⁠⁠⁠⁠ TikTok Mentioned: @giuliahalkier_ Method 1: EFT Tapping (Emotional Freedom Technique / psychological accupressure) Pressure points: Pinky side of wrist Evil eye Temples Side of nose/under eye Cupid's bow Chin Chest Underarm Top of head Tap your pressure points using your pointer and middle finger while saying affirmation that are most relevant to you- use your palm for your chest/head Method 2: Massage your ears Method 3: Orienting / The 5,4,2,3,1 method Name 5 things you can see 4 colors you can see 3 textures you can see/touch 2 things you can touch 1 thing you can hear Method 4: Sideways Gaze Interlock your fingers and place them behind your neck, lean into your hands Look to your right side for 30 seconds or until you yawn/salivate Repeat on the left side End with bilateral stimulation (Butterfly tapping) Method 5: Legs up on wall Lay on your floor / bed and place your legs up on the wall for anywhere from 5-20 minutes Cover Art Photo Credit: ⁠⁠Bridget Plate⁠ Music: Music by Mr Tav - Life's a Journey - ⁠⁠⁠⁠⁠⁠⁠⁠https://thmatc.co/?l=29225877⁠⁠⁠⁠⁠⁠⁠⁠ Music by @mrtavmusic - Life's a Journey via @hellothematic