Welcome to Episode 51 of the In Her Wallet Podcast! Did you know that Fall season is the time you are most likely to experience burnout at work? In this episode, Sofiia is joined by Arunie Saldhi, a Registered Provisional Psychologist and Workplace Mental Health Expert, for a conversation about early signs of burnout and how women professionals can deal with it whilst building their careers. *Watch this episode in video format on YouTube* If you like this episode, let Sofiia know! Take a screenshot of this page & tag her in your IG stories @sofiiasalimova & @inherwalletpodcast, or simply send her a DM! You can also support the production of In Her Wallet Podcast via this link. Key takeaways: 00:00 What we're talking about today 02:13 Get to know Arunie 06:20 What is burnout & how it shows up 08:20 Sharing our personal burnout experiences 11:40 How to recognize early stage of burnout 15:30 Work performance and burnout 16:45 How to deal with burnout at work  19:14 Ways to recover from burnout 22:28 Are women more likely to experience burnout 25:25 Gaining control of your life back 29:52 Arunie's final recommendations 31:40 What is financial freedom to you 32:40 Connect with Arunie Episode resources: Arunie Saldhi WebsiteBrown Girl Problems PodcastSupport the showThank you for listening! If you like the show, please leave us a 5-star review and follow us on your podcast platform of choice. It's a free way to support what we do and help us grow to reach more women on path to financial success. Subscribe to In Her Wallet on YouTube In Her Wallet Instagram, TikTok and Threads