Welcome back! It's been a while, and we are excited to be back on this platform. Today, we have a special treat for you. Braeden Fausnaught, a professional baseball player with the Philadelphia Phillies organization. We sat down to chat about the growth he has gone through, from the time he was...

"Change of Seasons & End of the Year Burn Out" - With the change of season, daylight savings time and end of the year, with days getting shorter, colder and darker earlier, this time of the year can be difficult for many of us. Coach Hidi opened up about his recent struggles, and Coach...

"Change" - When you hear the word "change", what comes up to your mind? How do you feel about change? We all respond to change differently. On today's podcast, Coach Michelle and Coach Hidi sat down to discuss how they respond to change, and what their thoughts are when sudden change is thrown...